The very first thing you must do before you begin to make sure that you know how to survive a clear liquid diet, is to arrange yourself into a solid diet plan. Make certain you have all of the things you need for a liquid diet or will buy everything you need for a liquid diet beforehand. Make certain you have as many different varieties of fruit and vegetables as you can afford.

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The very next step in knowing how to survive a clear liquid diet, is by taking your liquid concoctions into consideration and seeing if there are any long term health effects. Studies show that some of the more unhealthy liquids can help promote certain diseases such as diabetes. Most of these are juices, but juices aren't the only unhealthy liquid choices on the market. Carbonated beverages and sports drinks are also shown to contain high amounts of calories which can lead to weight gain and increase the possibility of gaining weight due to eating too much.

 

One of the more popular liquid diets these days, and one that has been shown to help people lose weight, is green tea. In a number of short studies, it was shown that drinking green tea could reduce your chance of gaining weight. The reason this is the case, has to do with how the green tea reduces the amount of fat in your body. The amount of fat absorbed into your body is determined primarily by how much physical activity you perform.

How To Survive A Clear Liquid Diet

 

If you can keep your physical activities to a minimum while eating a liquid diet, the chances of you gaining weight are reduced. But, there are some drinks that you should limit while on a liquid diet to lose weight. Some of the liquids that are good for helping you lose weight are: fruit juices, sugary drinks, milk, and vitamin water. You may have to make special drinks just for these types of foods. If you really have a hard time avoiding these foods, you can try putting low-fat versions of them in your meals instead.

 

Juices are probably the easiest types of drinks to avoid while on this diet, at least while your digestive system is working properly. If you find that you can't drink a glass of juice without feeling fuller, or that it makes you sick, you're going to want to avoid drinking most juices. Most fruits have concentrated amounts of juice in the skin and core of the fruit. These are hard to get rid of during a liquid diet, so they will stay in your body for up to 24 hours after you finish eating them. This is why it's important to be aware of how much fiber and other nutrients come from each type of fruit.

 

Because gelatin is mostly made from bones, it is difficult for people to get rid of. You'll be able to eat plenty of gelatin during your diet, though, so you won't have to worry about how to survive a clear liquid diet with gelatin! Some good alternatives to gelatin include egg whites, cheese, sour cream, yogurt, cottage cheese, and even ice cream. Some people might not like to eat more protein than they need, which means consuming other protein-rich foods will be necessary for your survival.

 

It's best to stick with eating patterns for the period of time that you're on this diet. As soon as the liquid phase ends, you'll return to eating solid foods. However, you should make sure to start increasing your calorie intake gradually so your body doesn't become too hungry. It's also a good idea to start taking vitamins and minerals. In fact, even if you think you've lost weight because of this diet, your doctor might be testing you for conditions such as osteoporosis, kidney disease, high blood pressure, or other medical conditions.

 

If you do end up in the hospital after your clear liquid diet, your doctor might order an oral colonoscopy. This test is done by placing a thin, flexible tube inside your colon via the anus. It allows doctors to see what's going on in your digestive tract while you're eating solid foods. After the colonoscopy, doctors will be able to tell you whether or not you have a blocked or narrowed bowel. Your doctor may recommend an additional colonoscopy if you've lost a lot of weight and feel particularly uncomfortable about the way your stool looks or tastes.

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